What kind of yoga is good for weight loss and toning? I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight...

What is my ideal weight, and how far from that will my weight loss dramatically slow? Im 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to...

Weight-Loss ? I want to lose about 8-10 kilos.. How long would it take me to lose this weight? Currently i weigh 136 lbs, What is the best diet plan & fitness regime, What foods should i avoid or cut out of my diet, If you have dieted succesfully could you please tell me what you ate and how you kept yourself...

What weight loss supplements would you suggest? I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I...

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the...