What should be the target weight loss in 1 year? I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first...

Weight-Loss ? I want to lose about 8-10 kilos.. How long would it take me to lose this weight? Currently i weigh 136 lbs, What is the best diet plan & fitness regime, What foods should i avoid or cut out of my diet, If you have dieted succesfully could you please tell me what you ate and how you kept yourself...