http://osoleansupplement.com Osolean Fat Loss Supplement Mon, 06 Sep 2010 10:20:40 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://osoleansupplement.com/what-should-be-the-target-weight-loss-in-1-year http://osoleansupplement.com/what-should-be-the-target-weight-loss-in-1-year#comments Wed, 19 May 2010 05:16:41 +0000 Wellness Counselor, Kelly Wood http://osoleansupplement.com/what-should-be-the-target-weight-loss-in-1-year I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

]]> I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

]]> http://osoleansupplement.com/what-should-be-the-target-weight-loss-in-1-year/feed 3 http://osoleansupplement.com/weight-loss-9 http://osoleansupplement.com/weight-loss-9#comments Sat, 06 Mar 2010 20:34:12 +0000 Wellness Counselor, Kelly Wood http://osoleansupplement.com/weight-loss-9 I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance

]]> I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance

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