Osolean Supplement » brother http://osoleansupplement.com Osolean Fat Loss Supplement Wed, 08 Sep 2010 15:42:26 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 I am starting a weight loss competition in my family, whats the best way to measure progress? http://osoleansupplement.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress http://osoleansupplement.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress#comments Wed, 06 Jan 2010 15:36:09 +0000 Wellness Counselor, Kelly Wood http://osoleansupplement.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

]]> I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

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