How should I use the treadmill for optimal fat and weight loss? How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day? I am currently on a 1200 healthy diet. I watch what I need. I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight. How...

How do I get past this weight loss plateau? I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?). I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I...

What kind of cooking oil best for weight loss? I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male. I forgot to add I’m looking for something that I...