What is a best home workout for weight loss around the stomach and waist?
Posted by
Wellness Counselor, Kelly Wood in
Fat Loss on
05 9th, 2010 |
13 Comments
I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping...