Is walking one hour a day a good start for weight loss ? Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout...

What is the most effective workout for weight loss especially for obese people? What is the most effective workout for weight loss especially for obese people? I am not asking for obvious answers such as they have to eat less or eat healthier. I would like to know your opinion on the workout part, what and how obese people should work...

What is the most effective workout for weight loss especially for obese people? What is the most effective workout for weight loss especially for obese people? I am not asking for obvious answers such as they have to eat less or eat healthier. I would like to know your opinion on the workout part, what and how obese people should work...

What is the most effective workout for weight loss especially for obese people? What is the most effective workout for weight loss especially for obese people? I am not asking for obvious answers such as they have to eat less or eat healthier. I would like to know your opinion on the workout part, what and how obese people should work...

What is a best home workout for weight loss around the stomach and waist? I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss. By the way, is pilates for girls only? I mean like give me instructions for an excercise. You know, like… Step 1: Do this. Step 2:Dp that. Also, tell me how many I should do, like 20 sit-ups or 100 jumping...

Is there a weight loss dancing video for women that actually works? I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know. Thank...

WEIGHT loss? well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid,...