Think FAT LOSS not WEIGHT LOSS
We all know supplements, science and medicine are always evolving. First we need to change our way of thinking. We need to be focused more now on Fat loss, the way you feel, and how you look. Jumping on a scale every day can be confusing, even more so if you are dieting the right way and getting positive results. Muscle weighs more than fat. If you experience weight transfer losing fat while at the same time gaining some muscle, you toss the scale back and forth in confusion. for example: Burning fat while working out at the local fitness center, possibly investing in a trainer from the gym you recently joined. This trainer adds weights to your work out regiment so you start build some muscle while burning calories and losing fat. You step on the scale daily only frustrated to see at first you lose some weight, but then soon gain it all back with an additional 10-20 pounds more to boot. Sound familiar?The confusion soon breeds discontent, eventually you start to feel hopeless, start doubting your intentions, coming up with reasons to skip workouts with your trainer, off track you go finally giving up. All because you were looking in the wrong place for your results. This can happen over and over with many failed attempts to change. Again sound familiar? There is a solution to all of this by simply taking another approach. Think fat loss not weight loss. Focus on how you feel, watch the mirror and take note of how you look not how much you weigh, in fact lose the scale for good-this alone will make you feel much better. Notice advertisements for weight loss include before and after pictures along with their impressive numbers. The pics are much more impressive are they not? I bet you remember the extreme changes from before to after better than the impressive numbers if you can remember them at all. Its like this, Whether you realize it or not these are wellness issues. Feeling well and looking good is what we really want to achieve and all on you to make your next move. If you need help with a fat loss program my consultation is free as long s you are using Mannatech products.
If you would like to browse some of these products on your own: www.mannapages.com/kellywood
In 3 simple steps:
1.) Once at www.mannapages.com/kellywood, please select your country.
2.) After browsing products you may become a wellness member by purchasing product (the enrollment fee will be waived).
3.) Contact me if you need help with a wellness plan that is comfortable for you
My name is Kelly and I may be reached at : 316-350-5959 for wellness counseling, or by email: kelly@dfwfitnessmanagement.com, I have an alternate email to my cell phone: ksw5959@att.blackberry.net
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