What are good vegetables for weight loss?
Posted by
Wellness Counselor, Kelly Wood in
Fat Loss on
Jan 22nd, 2010 |
10 responses
I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
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My aunt makes cabbage soup, that’s all she eats all day when she wants to lose weight, and according to her it works. I’m not sure if she adds any other vegetables, I think carrots too.
I hear that grapefruit helps in reducing fat by "eating" away at it. But I’m pretty sure you don’t want that in your soup!
Cabbage soup. I don’t really measure it but I use approximately a head of cabbage, 5-6 carrots, one medium onion and a stalk of celery and about 48 oz of V8 and I always make extra for later.
broccoli…
cucumber..
grapes..!!!
Xx
simmer celery, lots of carrots, onion, leeks and tinned tomatoes in a oxo stock, add salt pepper, mixed herbs, oregano, garlic and tomato puree and simmer slowly for over an hour and then part blend, i make a huge panfull and freeze in tubs and then reheat from frozen.
Tomatos
Asparagus
Spinach
Onions
Carrots
Celery
Broccoli (although it can make you bloat)
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hi this website will help you a lot
Good Luck
You know you are supposed to eat more fruits and vegetables. But which kinds?
Fruits and Vegetables are all-stars. Not only are they low in calories and high in fiber, they contains unique phytochemicals, or antioxidants, that boost your health. It’s important to eat a wide variety of colorful fruits and vegetables every day to reap the health benefits. That’s because each color contains different sets of phytochemicals that provide different health benefits.
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I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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