Comments on: What kind of cooking oil best for weight loss? http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss Osolean Fat Loss Supplement Wed, 08 Sep 2010 15:42:32 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Joerunner http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-225 Joerunner Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-225 Olive oil is always a wise choice in cooking oil. It contains monounsaturated fat which is actually good for your body. However, sometimes, depending on the dish you are preparing, you won't want the strong taste that olive oil imparts to food. In those cases, I'd reccomend canola oil. It's healthier than vegetable oil, cooks just as well, and doesn't leave any kind of unwanted taste with the food. Olive oil is always a wise choice in cooking oil. It contains monounsaturated fat which is actually good for your body. However, sometimes, depending on the dish you are preparing, you won’t want the strong taste that olive oil imparts to food. In those cases, I’d reccomend canola oil. It’s healthier than vegetable oil, cooks just as well, and doesn’t leave any kind of unwanted taste with the food.

]]> By: alone1with3 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-226 alone1with3 Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-226 Enova and Smart Balance Omega both would be good choices for you. Good luck! Enova and Smart Balance Omega both would be good choices for you. Good luck!

]]> By: diana l http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-227 diana l Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-227 corn oil corn oil

]]> By: celebrity girl http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-228 celebrity girl Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-228 Extra Virgin Olive Oil. Extra Virgin Olive Oil.

]]> By: Sir Greggath http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-229 Sir Greggath Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-229 Its the "trans" fats you want to avoid.. one of the healthiest and easiest to digest is Olive oil Its the "trans" fats you want to avoid.. one of the healthiest and easiest to digest is Olive oil

]]> By: Karel C http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-230 Karel C Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-230 The best cooking oil for weight loss is extra virgin olive oil. Use only 2 tablespoons in cooking. Mixing your salad dressings with this oil and balsamic vinegar is tasty. The best cooking oil for weight loss is extra virgin olive oil. Use only 2 tablespoons in cooking. Mixing your salad dressings with this oil and balsamic vinegar is tasty.

]]> By: J D http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-231 J D Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-231 Well, Olive oil is great but it will scortch at high temps, so then I will use Canola. They both have a much better lipid profile then vegetable and other oils. Smart Balance has an Omega oil that is good also. Well, Olive oil is great but it will scortch at high temps, so then I will use Canola. They both have a much better lipid profile then vegetable and other oils. Smart Balance has an Omega oil that is good also.

]]> By: tony2kuk http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-232 tony2kuk Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-232 all oil has pretty much the same number of calories but if you choose one that can be heated to a higher temp less will be absorbed by the food. peanut oil is a good choice. all oil has pretty much the same number of calories but if you choose one that can be heated to a higher temp less will be absorbed by the food. peanut oil is a good choice.

]]> By: chuckdiesel99 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-233 chuckdiesel99 Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-233 Thats kind of a oxymoron. All oil is pure fat. When you trying to lose weight you shouldnt be eating fried foods to begin with. To get your daily requirements of good fats try using a tablespoon of olive oil or safflower oil poured over you food. Heating oil destroys the benefits you might get from it. Thats kind of a oxymoron. All oil is pure fat. When you trying to lose weight you shouldnt be eating fried foods to begin with.

To get your daily requirements of good fats try using a tablespoon of olive oil or safflower oil poured over you food.

Heating oil destroys the benefits you might get from it.

]]> By: yums http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss/comment-page-1#comment-234 yums Fri, 12 Feb 2010 11:44:21 +0000 http://osoleansupplement.com/what-kind-of-cooking-oil-best-for-weight-loss#comment-234 some tips and articles on weight loss and dietary needs on this site some tips and articles on weight loss and dietary needs on this site

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